Does exercise make rosacea worst?

i think i may have rosacea, such as when i come out of the shower and my forehead is so red as hell. I have these tiny tiny dots on my forehead, my forehead looks so weird.


i exercise a lot and was wondering if exercise makes rosacea worse.


thanks in advance =)





oh yea i would be really interest to hear your story if you suffer from rosacea. how did it begin? what age? were you atheletic?Does exercise make rosacea worst?
Trying to stay healthy and rosacea free can be a challenge. Rosacea sufferers often flush during exercise. Exercise flushing is caused by the cardiovascular system pumping harder and faster due to exercise with the resulting lactic acid being given off from the muscles and facial vascular dilation or a rosacea red face.


Exercise should be performed moderately in a cool area keeping the body well hydrated to avoid or minimize rosacea redness. It's best to adapt slowly over time to the exercise so that the body is aerobic (with oxygen) instead of anaerobic (without oxygen causing redness - you remember when you tried holding your breath for just 30 seconds with the result of your facial skin immediately turning pink or red). Therefore, you can handle more vigorous exercise as your exercise training increases. Better cardiovascular shape and exercise means more oxygen in the blood and more oxygen in blood constrict vessels. There are a myriad of benefits of water during exercise. Water is absolutely necessary for strong, flexible plasma membranes of all cells.


Exercise in moderation. Too much exercise can cause a lactic acid accumulation in the muscles. You can tell you're operating over your anaerobic threshold when you begin to tire, sweat, and feel fatigued. Your heart rate will be between 80% and 90% of its maximum. The best rosacea exercise to avoid turning red is to stay aerobic with oxygen.


One of the key reasons for endurance training is to enable the body to perform at a greater pace with a minimal amount of lactate. Long steady runs, which will develop the aerobic capacity by means of capillarisation or more small capillaries can do this, which improves the transportation of more oxygen to the muscles and by creating greater efficiency in the heart and lungs. If the aerobic (with oxygen) capacity is greater, it means there will be more oxygen available to the working muscles and this should delay or totally avoid the onset of lactic acid at a given work intensity.


Body stress and fatigue has much to do with rosacea redness and rosacea papules. Don't work out heavily when you are already stressed; just take a positive walk for 15 minutes, or enjoy an exercise that is positive and mentally uplifting that can be considered an easy exercise to get the mental wrinkles out. Also rehydrate by washing the face well before the exercise program will keep the face cooler and keeps the film of oil, etc. from blocking the pores in preventing acne pimples. You may have watched many working out in various health spas alternate between working with weights, a cooling shower, a swim in the pool and back to the weights, back in the shower, back in the pool, etc.


Swimming is an excellent choice of exercise for rosacea sufferers. Ideally one should swim in a properly treated indoor chlorinated pool (bromide treated pools are too harsh on the skin). Chlorine kills fungi, bacteria, viruses, and parasites that can worsen rosacea as well as acne and seborrheic dermatitis. The swimming pool water is usually 75 to 85 degrees Fahrenheit, which is well below normal body temperature of 98.6 degrees. Thus, it cools the entire body, including the rosacea-affected areas, while providing excellent exercise to reduce mental stress and physical tension.